What People Are Saying…

Lost and kept off about 25 pounds, significantly more knowledge about the impact of food and fitness, and a community that gets me out of the bed in the morning—literally. - Steve W.

Your industry knowledge and dedication in guiding and training me to meet and exceed all of my health goals over the last 12 years.

-John B.

OMG - he has helped me change my body. His vast knowledge of how the body works has assisted me in gaining muscle and becoming more lean. He has also helped me nurture aches and pains that arise at my age so that I don't injure myself further but am still able to work towards my goals. - Penny B.

Eric is very upbeat and positive as well as knowledgeable in fitness and nutrition. He is also an excellent coach providing guidance and praise where warranted. -Joanne A.

Eric Giroux

Master Trainer & Nutrition Coach

Hi! Thanks for stopping by.

Helping folks just like you lose body and get strong is my number one passion in life.

Coming from a place where I once was not very fit, overweight and unhealthy, I know what it takes to shed those extra pounds and be proud of who you see in the mirror.

I have a no BS approach that not only meets and exceeds goals but educates you in a way to long term sustainability.

I have been a personal trainer and nutrition coach for 23 years and the one thing I have learned is, EVERYONE could use a coach to help guide them and keep them accountable.